Fish, anchovy, european, raw

per 100 gram

Water73.37g
Energy131.0kcal
Energy548.0kJ
Protein20.35g
Total lipid (fat)4.84g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca147.0mg
Iron, Fe3.25mg
Magnesium, Mg41.0mg
Phosphorus, P174.0mg
Potassium, K383.0mg
Sodium, Na104.0mg
Zinc, Zn1.72mg
Copper, Cu0.211mg
Manganese, Mn0.07mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.256mg
Niacin14.024mg
Pantothenic acid0.645mg
Vitamin B-60.143mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.62??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU50.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.57mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.282g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.014g
14:00.302g
16:00.715g
18:00.252g
Fatty acids, total monounsaturated1.182g
16:1 undifferentiated0.4g
18:1 undifferentiated0.624g
20:10.0g
22:1 undifferentiated0.115g
Fatty acids, total polyunsaturated1.637g
18:2 undifferentiated0.097g
18:3 undifferentiated0.0g
18:40.055g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.538g
22:5 n-3 (DPA)0.029g
22:6 n-3 (DHA)0.911g
Cholesterol60.0mg
Tryptophan0.228g
Threonine0.892g
Isoleucine0.938g
Leucine1.654g
Lysine1.869g
Methionine0.602g
Cystine0.218g
Phenylalanine0.794g
Tyrosine0.687g
Valine1.048g
Arginine1.217g
Histidine0.599g
Alanine1.231g
Aspartic acid2.084g
Glutamic acid3.038g
Glycine0.977g
Proline0.72g
Serine0.83g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg